Birthing Shield Workshop

Service Description

Sophia takes you on a guided experience to connect with your intuition, power, wisdom and trust. Through the tools of meditation and gentle movement you'll be supported to attune to your birthing totem/s. Totems in this context are natural objects, plants, shapes or animals that have come to be your guardian or helpers. From this space, you'll move into your creative expression, crafting your own unique birthing shield. This is a no pressure, nurturing space. It's not about creating something 'perfect' but about allowing an object to emerge that anchors in the energies you've called in. Your birthing shield may continue to evolve—just as you and your connection with your baby deepen. You may feel called to add to it or adjust it over time. That is part of the process, and entirely yours. Your totems can be called upon for strength, support, and guidance through your final weeks of pregnancy, during birth, and into the postpartum fourth trimester. This 90 minute experience is held as a gentle, supportive, safe space for mums-to-be that I am honored to create and share with you. All art materials are provided. For the meditation portion, please bring anything you need to feel comfortable—especially for those in the later weeks of pregnancy. Fresh fruit and herbal teas will be provided. I look forward to inviting you into a space to soften, prepare, and step into your birthing with intention.